7 Ways to Add Serious Cardio & Strength-Building to Your Fitness Routine 

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Meet Wendy.

I am a blogger, fitness professional, nutrition coach, wife, momma of 2, and owner of Wellness With Wendy. I absolutely LOVE to share nutrition, fitness, and wellness solutions so people can move more, eat better, feel better, and look better! The struggle is how to do that in a way that’s sustainable and realistic for their lifestyle. I'm here to help you find that balance!

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What My Clients Say

“Wendy is an outstanding trainer. She builds you up to the most challenging level at your pace. She is very gifted in matching your nutrition with your workout and health needs. I feel I can’t wait to enjoy the next workout, and that my health is moving in the right direction. I started at 255 with dangerously high blood pressure, and now I am at 230 strong, successful, and working to get off of my medication. My goal this year is 200, and I will get there. I love my new Traylor-made Health Journey." 

Chris

“Wendy Traylor is AMAZING! Working out with her helped me reach my fitness goals! She is encouraging, and always motivating you to challenge yourself! She is the FITNESS EXPERT to help you, inspire you, and keep you on track to SUCCEED!!"

Madelyn

HIIT Benefits: 5 Reasons to Try High Intensity Interval Training

01

Minimal Equipment Requirements

HIIT workouts utilize plyometrics (i.e., jumping movements) and speed to increase your heart rate and build muscle. Plus, there are so many variations for planks, pushups, and lunges to keep things challenging!

02

Place Flexibility

HIIT workouts really take away excuses for not exercising while you're traveling, or needing to stay close to home. Simply create enough space to move around, and all you need are some sneakers and workout clothes. You're ready to go!

03

Time Flexibility

HIIT workouts enable you to fit in exercise even with the busiest schedule. This gives you complete flexibility to do your HIIT workouts when it's most convenient for you.

04

Time Efficient

Here's what you can count on when you do HIIT workouts at home: they won't take a lot of time and you don't have to worry about commuting to/from the workout. If you're doing a HIIT workout, you have the flexibility to choose the length of the workout based on the amount of time you have.

05

Quick Workouts = Big Impact

Quick workouts are an effective way to break the monotony of work, invigorate your thinking, and boost your productivity. They also make it easier to stay consistent with your exercise plan and reach your fitness goals!

FAQs

What is HIIT?

HIIT stands for High Intensity Interval Training. By design, HIIT workouts are comprised of bursts of intense work followed by short rest periods. 

Why is HIIT beneficial?

This type of workout manipulates your body's energy systems to burn a tremendous amount of calories per minute, boost your metabolism for hours (thanks to an "afterburn effect"), and assist in the reduction of fat (especially abdominal body fat). It's a super effective and quick way to crush fitness goals especially if you're striving to boost cardiovascular endurance and build muscle strength.

Can a beginner do HIIT?

Yes! HIIT workouts can be adapted for any fitness level by: 1) the exercise selections, and 2) altering the work to rest time ratios. In my Intro to HIIT class, I walk through some common HIIT exercises and show modifications for each exercise.

Are there low impact options in a HIIT class?

Absolutely! I love to provide low impact options whenever I teach my HIIT classes. In my Intro to HIIT class, I'll show low impact modifications for common HIIT exercises.

Workout smarter, not longer.

Find out how to do it!

Start a new fitness journey with my Intro to HIIT class!

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